BELLY BLOATING: WHAT TO EAT AND WHAT TO AVOID

The older I get the more I can count on those few days when people give me the “are we expecting?!” look. Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re swallowing, can all add up to feeling andRead more

Posted in Main Course - Tagged Health, Healthy Eating

Book Review: 300 Sandwiches: A Multilayered Love Story . . . with Recipes

It seems that I missed the phenomena of a woman tasked with making 300 sandwiches for her then boyfriend – now husband – in order to get an engagement ring. When New York Post writer Stephanie Smith made a turkey and Swiss on white bread for her boyfriend, Eric (aka E), he took one bite andRead more

What is a Sandwich? Creating with Tuna Salad

Family lore has it that our stepfather once made a Rice a Roni sandwich. The story goes like this: As Pete was getting ready for his night shift job, he was making lunch and the pickings were slim. He gathered what was available and voila! the Rice a Roni sandwich was born. While I doRead more